CC Coaching

Promoting Fitness, Wellness and Happiness

Pilates

Develop stronger core stability, increased flexibility, and improved postural alignment with structured and effective led mat Pilates sessions.

A calm, confidence‑building, evidence‑based class for older adults aimed at improving balance and preventing falls. Based on the Otago Exercise Programme. Also, great for rehab.

A full‑body functional training class that enhances strength, balance, and flexibility with the support of weights, bands, and TRX.

Balance, Biscuit and Banter

Personal Training

Seated Fitness

A welcoming seated fitness class for older adults and anyone who prefers the support of a chair. Strengthen your body, increase mobility, and feel more capable in daily activities.

A calming practice that supports balance, breathing, and overall wellbeing. The gentle rocking and stretching of the Shibashi forms help release stress and promote relaxation. Can be done standing or seated, making it accessible for everyone.

Tai Chi Shibashi

Seated Pilates

A seated adaptation of traditional Pilates, offering safe, accessible movement for older adults and anyone experiencing vertigo, knee or hip discomfort, or other health challenges.

Community Groups

I provide a variety of classes designed to meet the needs of different community groups, including those with SEN, ensuring everyone can participate safely and confidently.

Team Building/Stress Release

On‑site or lunchtime Pilates to support staff wellbeing, improve mobility, and reduce stress — ideal for teams looking to build healthier daily habits.

RRP - Rest Relax and Prosecco

A cosy, uplifting session for small groups at my Home Studio. Enjoy gentle movement, calming music, mindful reflection, and a celebratory glass of prosecco — perfect for friends or colleagues wanting to unwind together.

Reviews and Comments.... just a sample

★★★★★

It was a great Pilates session, thank you.

I love Bootcamp, I enjoy exercising in that way. I enjoy the circuits and love that you mix it up each week. I love that it works on all parts of the body and I particularly appreciate the strength training it gives me. It is pitched perfectly for oldie like me. I enjoy your easy going attitude and appreciate your knowledge and advice throughout the class.

I love your Pilates classes, the length is perfect and exercises and pace is great too, The only thing I would like would be a website to see clearly all you offer and classes in one place. Thank you

Pilates really does relax you and help you forget things xxx

Really enjoying the Bootcamp class, was just what I was looking for!

I really enjoyed your Pilates classes CC. Sadly I moved away.

I am thoroughly enjoying the Otago weekly sessions and it is keeping me more mobile, and much more motivated.

Thank you Caroline for your fun Otago lessons which are helping me with my balance and confidence. I look forward to taking part each week.

I feel very proud and honoured to help all my clients and we have fun on the way xxx

I have weekly Personal Training sessions with Caroline. I cannot recommend her highly enough. She listens to what I am looking to achieve from the sessions and designs the programme to meet my goals. She works me hard but at the same time it is fun, She is always looking at new ways to achieve the goals I have set myself.

Contact

coker221022@gmail.com

call or message me 07735582242

@cc.coaching

Classes around High Wycombe Area Buckinghamshire

Coverage area South Bucks including Amersham, Aylesbury, Wendover, Bourne End, Haddenham............

Location