Local Classes

Time Table

Don't hesitate to contact me to find out more.

*Balance, Biscuit and Banter

Otago - Fall Prevention Programme Improve strength, balance and confidence.

A social group followed by a biscuit and banter. Exercise and make meet new friends

Thursday - 10:30 am

Bourne End Library

SL8 5SX

*Pilates

Improve core strength, flexibility, and posture with our dynamic mat Pilates class.

A relaxed group session followed by a cuppa and biscuit to socialise and meet new people.

Monday & Friday

- 10:00 am

The Vibe Church,

Downley HP13 5RR

*Bootcamp

An energizing full-body challenge. A mix of cardio and strength training suitable for all levels.

Monday - 6:30 pm

The Vibe Church,

Downley HP13 5RR

*Personal Training

Personal Training Sessions. PT 1-2-1 or with a partner/friend. Individual programs to help you reach your individual goals.

Message me to book in.

Personal Training

All group classes are approximately 45 minutes. PT sessions up to 1 hour.

*Seated Fitness

A mixture of seated Pilates, Tai Chi and strengthening to get a full body workout for movement and mobility.

A social group followed by a biscuit and banter. Exercise and make meet new friends

Tuesday - 10:30 am

Bourne End Library

SL8 5SX

Starts Tuesday 20th January

Seated Fitness